S.E.E.D. Meditation Method

Simple Easy Every Day
Meditation® Method

Meditation: Your Path to Inner Peace and Fulfillment

Learn to Meditate and Transform Your Life

You Can Do It.

Everyone has their own reasons for meditating, whether it's to reduce stress, improve health, or embark on a journey of self-discovery. Your intention will guide your practice.

Amazing Side Effects:

• Living in the moment

• Inner peace

• Creativity

• Inspiration

• Love

• Confidence

• Intuition

• Harmonious relationships

• Joy

The Benefits of Meditation

• Reduce stress and anxiety: Combat the negative effects of stress on your physical and mental health.

• Improve focus and concentration: Enhance your ability to stay present and focused on tasks.

• Boost creativity and problem-solving: Unlock your creative potential and find innovative solutions.

• Enhance emotional well-being: Cultivate greater self-awareness, empathy, and resilience.

• Improve physical health: Reduce pain, improve sleep, and support overall well-being.

Learning to Meditate

I offer simple, effective, and enjoyable meditation practices that you can easily incorporate into your daily life. The approach is secular, evidence-based, and free from complicated techniques or belief systems. The program includes a silent meditation practice and mindfulness practices such as breathwork, heart-centered awareness, body awareness, self-inquiry practices, and peace-finder practices— for those moments we need to overcome the stress response, but it’s not time to sit down to meditate.

It's Time to Begin

Our society's hectic pace and the never-ending demands of our world are taking a toll on our well-being. Meditation offers a path to a more balanced, fulfilling, and joyful life in the middle of the chaos of modern life.

Discover the real you.

With regular meditation, you'll become more aware of your true self and experience the amazing benefits of inner peace, fulfillment, and more. There is a place within you that can be experienced as fully engaged and connected, fully content and at peace. Engaging with the place beyond your thinking mind helps you engage with the reality of who you are, why you are here, and how you can serve the world for the highest good. This is why I do what I do.

Ready to start your meditation journey? Contact Jules Green today to learn more and schedule a session.

All SEED Meditation classes are taught live and can be taught via ZOOM so you can attend from wherever you are!

A Mindful Approach to Life, Work & Love: A Christian Perspective

Cultivating Inner Peace and Fulfillment Through Meditation

As Christians, we are called to love our neighbors as ourselves and to seek a life of peace and fulfillment. Meditation offers a powerful tool to help us achieve these goals.

The Benefits of Meditation for Christians.

• Deepen your connection with God: Cultivate a more intimate relationship with God through prayerful meditation.

• Reduce stress and anxiety: Find solace and peace amidst life's challenges.

• Enhance your spiritual growth: Develop greater self-awareness, empathy, and compassion.

• Improve your prayer life: Experience more meaningful and focused prayer.

• Live a more centered and fulfilling life: Discover the joy and peace that comes from a centered and grounded existence.

Learning to Meditate: A Christian Approach

"Our meditation practices seamlessly complement your Christian faith. The S.E.E.D. Meditation method is a simple and effective technique designed to calm the mind and body, promoting deep relaxation and rejuvenation. By fostering a state of deep rest, S.E.E.D. Meditation supports physical and mental well-being, leading to increased productivity, improved communication, and more fulfilling relationships. You can confidently engage in our program without compromising your Christian beliefs or lifestyle. S.E.E.D. Meditation offers a valuable tool for spiritual growth and personal development, aligning with the principles of a centered and balanced Christian life.

In addition to the SEED Meditation program, special practices can also add to your meditation routine and enhance the results that you can experience.

• Scripture-based meditation: Incorporate Scripture passages into your meditation practice for deeper reflection and spiritual growth.

• Christian-centered guidance: Receive guidance and support from a Christian coach who understands your unique needs and perspectives.

• Mindful prayer: Learn to combine meditation with prayer for a more focused and meaningful spiritual experience.